Tag Archives: vegan

Taurine in vegan diet

With the growth of social media as a platform to share information, veganism is becoming more visible, and could be becoming more accepted in sports and in the health and fitness industry. However, to date, there appears to be a lack of literature that discusses how to manage vegan diets for athletic purposes. This article… Read More »

Joint pain after switching to vegan diet

Learn the potential benefits and pitfalls of following the popular diet. By Amanda Baltazar Science has long touted the inflammation-fighting benefits of a healthy diet: one low in saturated fats and added sugars and high in fruits, veggies, lean protein such as omegarich wild salmon and whole grains. Many people also believe that avoiding animal… Read More »

High calcium vegan diet

Thanks for sharing! Effect of vegetarian diets on bone mineral density: a Bayesian meta-analysis. Significant losses in these years can put a person at higher risk for osteopenia or osteoporosis later in life. Red meat and the risk of bowel cancer What is a Mediterranean diet? More on Good Nutrition. Beans are humble foods, and… Read More »