Tag Archives: vegan

How effective is vegan diet for ra

Does a vegan diet alleviate the agony of rheumatoid arthritis? And even more controversially, does an animal-based diet promote this painful disease? Never mind the text books, what does rheumatoid arthritis really feel like? I found out through the Healing Well arthritis forum. On my really bad days I feel like the inflamed joint is… Read More »

Vegan diet vegan dairy products

Dairy products provide nutritional requirements such as proteins, vitamin D, calcium and potassium. However, they are also known to provide excess calories and saturated fatty acids. Some studies suggest that the components in the dairy products result in less weight gain and can also lower the risk of obesity. Milk is the most commonly marketed… Read More »

Starting vegan diet dos and donts

Here are 9 healthy tips to starting a vegan diet. You’ve probably heard that eating more vegetables and less meat is healthy. Maybe you’re even feeling inspired to try eating a vegan diet-which excludes all animal products, including dairy and eggs-to improve your health or lose a little weight. Eating a vegan diet can be… Read More »

Vegan diet 1 week plan

It looks good. Calorie counts are estimated using this recipe nutrition calculator. Calories are good for us, they provide energy, allow our bodies to function and help us recover and repair from everyday life, workouts, stress, whatever it may be. Amazing stats! So glad you enjoyed the farro bowl, I love that one! While the… Read More »