A few leaves of basil there? And YES that means ALL animal products including red meat, chicken, turkey, fish, eggs, milk, cheese — well, you get the drift. Daily Totals: 1, calories, 44 g protein, g carbohydrates, 33 g fiber, 50 g fat, 1, mg sodium. Do you do anything like that? It’s time to… Read More »
Does a vegan diet alleviate the agony of rheumatoid arthritis? And even more controversially, does an animal-based diet promote this painful disease? Never mind the text books, what does rheumatoid arthritis really feel like? I found out through the Healing Well arthritis forum. On my really bad days I feel like the inflamed joint is… Read More »
Dairy products provide nutritional requirements such as proteins, vitamin D, calcium and potassium. However, they are also known to provide excess calories and saturated fatty acids. Some studies suggest that the components in the dairy products result in less weight gain and can also lower the risk of obesity. Milk is the most commonly marketed… Read More »
A diet packed with plant foods does wonders for your health. But what exactly is a plant-based diet and how does it compare to a vegan or vegetarian diet? Should we be ditching meat and dairy? A plant-based diet is a way of eating where the focus is on filling up your plate with plant… Read More »