Managing your weight isn’t just about what you eat, but also when you eat. New research has uncovered two key habits that may be linked to maintaining a healthy body weight over time: extending the overnight fasting period and having an early breakfast. These habits, according to a study published in the International Journal of… Read More »
At the same time, you do have to be in a calorie deficit to lose fat. Donald Trump 0. Muscle burns more calories than fat, so the more you have, the higher your metabolic rate. The optimal daily dose of protein for gaining muscle while shedding body fat isn’t clear, nor is it for preserving… Read More »
Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here’s help getting started, from meal planning to counting carbohydrates. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients… Read More »