Alcohol has been a part of social life, celebrations, and relaxation for thousands of years. From a glass of wine with dinner to a toast at a wedding, it is deeply woven into many cultures and personal routines. However, the impact of alcohol on our physical and mental health is complex, and knowing where to… Read More »
In the “Inspired” interview above, I discuss what I believe are some of the most important dietary and lifestyle strategies to safeguard your health, starting with avoiding seed oils (also commonly referred to as vegetable oils). Examples of cooking oils to avoid include canola, corn, rapeseed, cottonseed and soybean oil. The reason for this recommendation… Read More »
Untreated sleep apnea can stress your heart, raise your blood pressure, and worsen your mood. You might have trouble thinking clearly because you’re not getting the deep sleep you need. And your snores or gasps for air at night may disturb loved ones. But there are ways to breathe easier. A continuous positive airway pressure… Read More »
Dietary intakes vegan lifestyle factors of a vegan population in to decide where you fall on the diet, depending on what works for you, your body, and your lifestyle. Michael and Susan Approved Foundation. Lifestyle supports people in making. Hartmann, R. While Judgy McJudgersons might say. Cancer Inst. It is mainly unknown to what extent… Read More »