Although high cholesterol levels are often due to genetics or an unhealthy diet, lesser-known factors can also raise your cholesterol — including the medications that you take for other conditions. Since diuretics are often essential to lowering blood pressure, doctors will usually recommend changes in diet, routine exercise, and other lifestyle interventions rather than stopping… Read More »
Among post-menopausal women, drinking multiple diet drinks daily was associated with an increase in the risk of having a stroke caused by a blocked artery, especially small arteries, according to research published in Stroke, a journal of the American Heart Association. While this may seem easier said than done, the countless benefits of drinking water… Read More »
Our commitment is to provide high quality data and easy to use tools. Copy Link. Foods low in potassium include most refined fats and oils, grains like cornmeal, white rice, and white pasta, some cheeses like soft goat cheese, and blueberries, leeks, and napa cabbage. Boiling vegetables in water and discarding the water they are… Read More »
For example, top how beans with butter for a increase, familiar taste. If you are looking to spoil your taste buds with flavor, then this dairy-free dairy recipe is exactly what you need to try. Fats are necessary increase cell growth, energy, and processing fat-soluble vitamins. If the recipe calls for a lower fat milk,… Read More »
I think that diet is important, and I have a personal interest in many of these approaches to nutrition, but what I share with patients is mostly my informed opinion based on as much science as possible. The main issue is that ketosis is arguably a backup mechanism for fuel and energy for the body,… Read More »