Our commitment is to provide high quality data and easy to use tools. Copy Link. Foods low in potassium include most refined fats and oils, grains like cornmeal, white rice, and white pasta, some cheeses like soft goat cheese, and blueberries, leeks, and napa cabbage. Boiling vegetables in water and discarding the water they are cooked in can help reduce their potassium and electrolyte content. For more, see the article on low potassium foods, and low potassium vegetables. MyFoodData provides nutrition data tools and articles to help you organize and understand the foods you eat. Recipe Builder Recipe Nutrition Calculator. Nutrition Facts for Cooked Beet Greens. Nutrition Facts for Avocados.
Potassium is an essential mineral that is needed by all tissues in the body. It is sometimes referred to as an electrolyte because it carries a small electrical charge that activates various cell and nerve functions. Potassium is found naturally in many foods and as a supplement. Its main role in the body is to help maintain normal levels of fluid inside our cells. Sodium, its counterpart, maintains normal fluid levels outside of cells. Potassium also helps muscles to contract and supports normal blood pressure. The U. It is estimated that the average daily intake of potassium in adults is about 2, mg for women and 3, mg for men. The functions of sodium and potassium in the body are closely related and often studied together.
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