Protein is a vital macronutrient that plays a crucial role in maintaining and optimizing health. Whether you’re an athlete, a busy professional, or someone seeking to improve overall well-being, understanding the importance of protein in your diet is key. This article explores the benefits of protein, how much you need, and the best sources to… Read More »
Blood flow restriction (BFR) training, which I perceive to be the greatest innovation in exercise training in the last century, was developed in Japan by Dr. Yoshiaki Sato in 1966. There, it’s known as KAATSU, which means “additional pressure.” KAATSU was brought to the U.S. just over a decade ago by Steven Munatones, after he… Read More »
In this interview, Dr. Mindy Pelz, author of “Fast Like a Girl,” reviews how time-restricted eating (TRE) can improve your health and balance your sex hormones. In general, I believe TRE is one of the most foundational strategies to stay healthy, but the devil’s in the details, and Pelz will tease out some of those… Read More »
It’s a cold, crisp spring morning and as half seven approaches, people begin appearing in ones and twos. There are empty chairs spaced out across the car park, and everybody claims one. It may be chilly, but the atmosphere is warm and friendly and there is plenty of chatter as they wait. his is a happy… Read More »