And what does it really mean? To solve that mystery, we asked experts for their takes on the idea and what it means for your weight-loss plan. To shed a single pound, you need to achieve a 3, calorie deficit. The reason dieting is so much more effective than exercise is because it takes a… Read More »
I also loved the illustrations. The quantity of food served in restaurants was overwhelming, free beverage refills snuck hundreds of additional calories into a single meal, and the sheer availability of processed foods for bargain prices was staggering. Here are 10 ideas for I ate — you guessed it — blueberries and cashews for breakfast.… Read More »
Other than our genes, it is hard to think of something more powerful than our diet when it comes to determining our life expectancy. In his book of the same name, Professor Longo has boiled it down to eight simple dietary changes that he claims will helps us live longer and healthier lives, after devoting… Read More »
Although a regimen of working out in the gym can deliver positive health results such as increased cardiovascular performance and lowered insulin resistance, let’s face it — you want to look good, too. Building muscle and reducing subcutaneous fat are key to looking cut, and diet plays an important role in achieving your goal. Eating… Read More »