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How It Works DASH is based on the following foods: fruits, vegetables, low fat milk, whole grains, fish, poultry, beans, and nuts. Our team wants you to be in the best health you can be. Health Tools. What should you know before starting the DASH eating plan? Is the keto diet for you? American Heart… Read More »
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If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick… Read More »