Share Follow us The main predictors of developing heart disease and the markers we should be focusing on are chronic inflammation, oxidation, metabolic markers and artery plaque. Let’s look at how we can reduce risk of heart disease by changing our diet. When it comes to heart health, explore all associated risks. Speak with your… Read More: Should heart attack patients use the keto diet »
It is the blueberry season and we must take advantage of it. So I decided on making grain free, added sugar free, lectin free muffins with lemon and blueberries. So check that post if you ever want to make the Lemon Poppy Coffee Cake — it is absolutely delicious. One step you want to be… Read More: Gundry diet breakfast muffins recipe »
In addition to grains and starchy vegetables, you’ll want to avoid foods like dairy milk, yogurt, cottage cheese, fruit, and legumes, while on a low-carb diet. In fairness, this applies to both low-carb and low-fat studies — and compliance is roughly equal for both diets. In , researchers studied the effects of a week ketogenic… Read More: Expected weight loss on low carb diet »
A new dietary review of 49 observational and controlled studies finds plant-based vegetarian diets, especially vegan diets, are associated with lower levels of total cholesterol, including lower levels of HDL and LDL cholesterol, compared to omnivorous diets. The meta-analysis appears as an online advance in Nutrition Reviews. The study authors—Yoko Yokoyama, Ph. They find. A… Read More: Lower cholesterol vegan diet »