And if you’re trying to lose weight well, lose body fat or get rid of belly fat, even, in a safe, sustainable way it can be downright disheartening. So, rather than get stressed over what you should be putting in your body — not to mention the myriad calorie counting apps out there — get… Read More »
My overall 1 book for diabetics. You can choose any of these books or if you like you can choose all. Barnard has included here in this book, you will see progress in your health condition in just 3 months. Eat Well Strategies. No time? Most of the people do not care about eating healthy.… Read More »
People following the ketogenic diet may experience minor, short term symptoms, such as nausea, fatigue, and headaches. Some call this the keto flu. Another name for the keto flu is keto induction, as these symptoms tend to occur when people start the diet. The symptoms develop when the body enters a state of ketosis, during… Read More »
Share Follow us Most people on low-carb find that once they get used to the diet, the cravings for sugar go away. Many even claim not to use any sweeteners at all. However, you may find it hard to give up sweets, especially at the beginning. I’ve been researching for natural low-carb sweeteners as well… Read More »