Share Follow us Most people on low-carb find that once they get used to the diet, the cravings for sugar go away. Many even claim not to use any sweeteners at all. However, you may find it hard to give up sweets, especially at the beginning. I’ve been researching for natural low-carb sweeteners as well as other healthy alternatives to sugar. As always, there are many sweeteners you should avoid. I personally avoid using sweeteners regularly and only use them for occasional treats. In fact, most of my recipes in the KetoDiet App and my cookbooks don’t include any sweeteners at all. If your goal is weight loss, sweeteners may impair your progress, as even so-called “zero-carb” sweeteners may cause cravings. If your weight is stalling, avoiding sweeteners may help you break the weight loss plateau. Following is an overview of healthy sweeteners you could use provided your net carbs limit allows for it.
We proved long ago that following a keto lifestyle doesn’t mean kicking sweet stuff to the curb. After dreaming up all those delicious desserts and suffering our fair share of kitchen disasters we’ve become experts in knowing which keto sweeteners to trust and when to use them. Let’s touch on our tips first. Some keto sweeteners might taste sweeter than a normal granulated sugar, so if you’re turning a standard recipe keto, it could need adjustments to ensure to keep it tasting right. Start with percent less sugar during the conversion process—or if you’re not too concerned with a high sweetness level, a ratio works just fine. Also, know that some keto sweeteners don’t function quite the same as normal white sugar because of variables like flavor, aftertaste, and granule size. It may take some trial and error to decide which of our favorites below you like best. If Delish kitchen editors had to pick a favorite keto sweetener, it’d be this best-selling granular sugar substitute from Swerve. It’s the perfect ingredient to add to baked goods and sweet treats. The light, dissolvable texture ensures your sweets won’t be grainy. This allulose sweetener is all-purpose, so it can be used in cooking and baking or simply added to your black coffee or tea.
We use a variety of sweeteners in our keto recipes, none of them will throw you out of ketosis. All of the sweeteners and sugar substitutes that we use in our recipes are natural and healthier than sugar. Both artificial and natural sweeteners have varied intensities and flavors. Erythritol along with erythritol blends is our most used sweetener in cooking; we keep plenty of it on hand due to its easiness on the stomach, and clean sweetness no aftertaste. Erythritol is a keto-friendly sweetener that we use liberally in our recipes particularly in our low-carb desserts that require a crumbly consistency. While we can tell slight variances in the taste of desserts with erythritol vs.