Sleep ‘resets’ brain connections crucial for memory and learning, study reveals Science The Guardian. Take a look at drlam. Much more than documents. Eating balanced nutrition is important for everyone, but how do you know you’re eating right for your blood type AB? Lam, MD, founder of DrLam. Renz Dela Cruz Arellano. I encourage you… Read More »
Asparagus gets over one quarter of its calories from protein. Lean muscle helps to burn more calories throughout the day, which can also help with weight loss. Another study in the International Journal of Obesity found that eating three 5-ounce servings of salmon per week for four weeks as part of a low-calorie diet resulted… Read More »
And once they finally achieve a a slimmer waist, the next uphill task is to flatten a bulging tummy. It will help you tone up and feel better than before. Lentils are said to contain good amounts of slowly digested carbs, and are good sources of fibre, which is important for your weight loss journey.… Read More »
I used to eat a high protein diet. We think fasting can cure a damaged cell and make a normal cell healthier. Breakfast: A typical breakfast consists of 2 slices of rye crisp bread Wasa or Ryvita with a bit of almond butter on it, a cup of coffee and either black or with stevia… Read More »