This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices… Read More »
Slice ’em up and eat them raw, drip them into yogurt or cottage cheese, pop them on the grill for a slightly charred, caramelized flavor, or transform them into homemade peach salsa, suggests Gans. Whether you have an abundance of fresh peaches from the summer harvest or you depend on frozen ones, you can lose… Read More »
Associations between dairy foods, diabetes, and metabolic health: Potential mechanisms and future directions. Table 3 Association Odds ratio between total protein intake with anthropometric measurements and blood glucose concentrations. These women had a “major change in body composition,” explained Andrea Josse, lead author. The high content of fiber and polyphenols in the grains contribute to… Read More »
Candida is the most common fungus in the human body. The candida diet is a strict diet meant to alleviate the symptoms of candida infections. However, its effectiveness is unsupported by scientific evidence. There are more than known candida species living in various parts of your body. These species aid digestion and nutrient absorption from… Read More »