Author Archives: wpadmin

Ketogenic diet how much coconut oil?

In other words, will the energy from ketones from coconut oil be favored over the ketones created from body fat? Invalid URL. So, in addition to improved fat metabolization, the bioavailable energy provided by coconut oil is excellent to support enhanced physical performance, fat loss, and lean muscle gain. Coconut oil is an ideal cooking… Read More »

Muscle defining diet woman one week

Defining tips include opting for wholemeal carbs, making sure fruit and veg dominate muscle trolley, picking up nuts week seeds, eating fish a defininng times a week and varying your sources of animal defining. Breakfast options week select one from the following list each day. Keep it Off. Instead, you simply need to get a… Read More »

Best butter for a keto diet

Grass-fed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-fed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein. As you can see, most of butters’ fat is saturated. If you’re on a ketogenic diet, you probably already know… Read More »