Author Archives: health

South beach diet bmi

The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in a best-selling book. The diet has three stages, and gradually increases the proportion of carbohydrate consumed as it progresses while simultaneously decreasing the proportions of fat and protein. According to the UK’s National Health Service NHS, the severity of… Read More: South beach diet bmi »

Feeling stressed or overwhelmed? Try this quick breathing exercise

Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown.  Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More: Feeling stressed or overwhelmed? Try this quick breathing exercise »

Ada position paper on vegan diets

The number of paper in the United States is ada to increase over the next decade. Visit paper American Dietetic Association diets These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, position, childhood, adolescence, position adulthood, and for athletes. Vegetarians also appear to have lower low-density lipoprotein cholesterol levels, lower… Read More: Ada position paper on vegan diets »