Author Archives: Health

Diets for heart disease and stroke

Some people choose to follow specific diets to improve their health. You might choose a particular diet because of your medical history, cultural background or personal preferences. Or your healthcare provider might suggest a specific diet to address a medical condition or concern. In a 2, calorie-a-day diet, that is the equivalent of 48 grams… Read More »

1950 calorie a day diet

Hi there May,. I can tell you that if you think you are eating about calories per day coming from a background of restricting recently, I can think of a number of reasons it seems like you are not gaining any weight. First, you could be consuming less than kcal. Secondly, you might be exercising… Read More »