Author Archives: Health

High protein paleo vegetarian diet

These two follow very different concepts and contradict each other completely. Paleo has received a lot of criticism, but there is a growing body of evidence showing profound benefits. I find that I feel wonderful when following the diet. But excessive consumption may create large amounts of omega-6 fatty acids which is not good. Whether… Read More »

Creating impact low fodmap diet

The efficacy of the elimination phase of the FODMAP diet is well established, but the success of maintaining this diet has been shown in only a few observational studies. How the efficacy of the low-FODMAP diet compares with that of other therapies has received limited attention, but recent studies have shown this diet to be… Read More »

Light up your home as the days get darker

Winter can be a great time to assess your home lighting and the impact it can have on both the look and feel of your abode. Lead Interior Designer, World of Style by Porter Davis, Stephanie Atanasovski, provided these tips: Make a statement with pendants Selecting the perfect pendant light is an easy way to… Read More »