Although the DASH Dietary Approaches to Stop Hypertension diet has been shown to lower blood pressure BP in short-term feeding studies, it has not been shown to lower BP among free-living individuals, nor has it been shown to alter cardiovascular biomarkers of risk. To compare the DASH diet alone or combined with a weight management… Read More »
Are you looking for a way to break your personal records? High Intensity Interval Training (HIIT) workouts will do the trick. Combining short bursts of speed with slow recovery periods will help to improve your performance. Overtime, HIIT can help to improve your speed, strength, and endurance. In the running world you see interval training… Read More »
For the final three days, dig in to an unlimited low-carb brunch and have a green smoothie feeding dinner. Tap to dismiss Please note Keto has further described this protein and fats. Simply put, by adding intermittent fasting to your keto lifestyle, you can experience the benefits days keto diet quickly along. Martin Berkhan, the… Read More »
Sharing a review of my latest Trunk Club shipment + what I kept and what I sent back. This post isn’t sponsored, but you can use my referral link for $ 50 off if you decide to give it a try. I’ve been using it for years now and absolutely love it. Hi friends! How’s… Read More »