Author Archives: Health

No carb diet snacks

Last Updated on November 4, Eating the wrong carbohydrates can cause blood-sugar spikes, sending your moods and energy levels on a not-so-thrilling roller coaster ride. Often, the ride leaves you craving more carbohydrates just to feel good again. Take control with healthy low-carb snacks that fill your body with sustaining energy from healthy sources. Kick… Read More »

Mayo and keto diet

Your video and your recipe ingredients are different. Reply Shama Jay July 7, at am I tried blending it longer and it ended up cooking my eggs.. Probably not, but a little mayo on the keto diet is totally acceptable and encouraged. It makes a lot more than I thought. Did You Make This Recipe?… Read More »