Low-carb diets might increase metabolism — potentially increasing fat burning — by between and calories per day. Recent research and many open-minded experts now agree. In recent decades, the West has undergone a shift high eating patterns from free, high-carbohydrate to a diet which sugar completely the opposite – a free which not only impacts… Read More »
Well, we have answers! An earlier review of diet studies came to a similar conclusion. About the Author Follow. If you are struggling with mental health issues, talk to your family doctor. Mental illness is serious. We now believe that the opposite is also true and that physical and mental health should be considered two… Read More »
The diet our patients are using to lose weight and defeat chronic disease. When Bonnie joined Griffin Concierge Medical, she was overweight and diabetic. She was also motivated to become more physically fit. Fast forward 18 months and Bonnie has lost 54 pounds and gone down four sizes in her clothes. Imagine, shopping just the… Read More »
Experts have warned Brits against post-lockdown juice diets loaded with up to FIVE times the recommended intake of sugar. A Sunday People investigation found diet plans promoted on Instagram in which users replace food with juice for up to 10 days, restricting themselves to as little as 430 calories a day. The four companies we… Read More »