It’s important to not only pay attention to what you eat, but also when you eat. In past years, experts have made numerous dietary recommendations, including eating three full meals a day, grazing throughout the day, eating a high-protein snack at night and following a low-fat diet. Despite changing recommendations, the number of overweight and… Read More »
Can’t quit your snacking habit? You aren’t alone, as research finds that 1 in 3 people are consuming more unhealthy snacks since lockdown. Nutritionist Rob Thorp suggests 7 healthy snacks to keep you full on the go Recent research by OnePoll, found that almost one in three (28 per cent) people have been found to… Read More »
Last Updated on November 4, Eating the wrong carbohydrates can cause blood-sugar spikes, sending your moods and energy levels on a not-so-thrilling roller coaster ride. Often, the ride leaves you craving more carbohydrates just to feel good again. Take control with healthy low-carb snacks that fill your body with sustaining energy from healthy sources. Kick… Read More »
Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.… Read More »