One of the best ways to make sure you live a long and healthy life is to eat plenty of fruit and vegetables – but you’ve also got to make sure you keep active. Scientists have now revealed how many steps you should take each day to make sure you stay healthier for longer. Maintaining… Read More »
By Michael Le Page , Clare Wilson , Jessica Hamzelou , Sam Wong , Graham Lawton , Adam Vaughan , Conrad Quilty-Harper and Layal Liverpool Medical workers in overalls stretch a patient under intensive care into the newly built Columbus Covid 2 temporary hospital to fight the new coronavirus infection. ANDREAS SOLARO/AFP via Getty Images… Read More »
Diets that leave you feeling deprived or hungry can cause you to give up. What is the western diet? Meal replacement helps to lose weight and gain muscle mass. BetterMe does not provide medical advice, diagnosis, or treatment. I haven’t felt hungry at all! I don’t need them to tell me what’s healthy! Read this… Read More »
With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More »