If a yellow bruise pops up on your arm or leg, do you need to be alarmed? Not at all. Bruises transition through several colors during the healing process, with yellow typically occurring toward the later stages. It’s a normal sign that your body is repairing the injury. Fortunately, while bruises may initially be painful,… Read More »
I’ve been a long-term advocate for exercise as a primary treatment option for depression, and now, an overview of systematic reviews1,2,3 shows just how well-reasoned this advice has been. Exercise Is 1.5x More Effective Than Best Antidepressants In all, 97 systematic reviews with meta-analyses of controlled trials assessing the effects of exercise on adult depression,… Read More »
It’s important to not only pay attention to what you eat, but also when you eat. In past years, experts have made numerous dietary recommendations, including eating three full meals a day, grazing throughout the day, eating a high-protein snack at night and following a low-fat diet. Despite changing recommendations, the number of overweight and… Read More »
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions that come with age so you too can be Fit Beyond 40. In my bootcamp… Read More »