Tag Archives: right

Getting Your Omega-3 to Omega-6 Ratio Right Is Essential

Editor’s Note: This article is a reprint. It was originally published December 10, 2018. Omega-3 fats are essential polyunsaturated fats (PUFAs) your body needs for a wide variety of functions, including proper cell division and function of cell receptors, muscle activity, cognition and heart health. Importantly, the marine-based omega-3 fats docosahexaenoic acid (DHA) and eicosapentaenoic… Read More »

Is a ketogenic diet right for me

But RCTs of strict low-carb diets appear right often show better results, compared to RCTs of more moderate or liberal low-carb diets. I found that if I aimed for 20, I’d what year diet cocke usa under There are ketogenic ways to measure for ketones, which all come with pros and cons. Insulin causes increased… Read More »