Getting Your Omega-3 to Omega-6 Ratio Right Is Essential
Editor’s Note: This article is a reprint. It was originally published December 10, 2018. Omega-3 fats are essential polyunsaturated fats (PUFAs) your body needs for a wide variety of functions, including proper cell division and function of cell receptors, muscle activity, cognition and heart health. Importantly, the marine-based omega-3 fats docosahexaenoic acid (DHA) and eicosapentaenoic… Read More »