Marina creates easy and delicious vegan recipes and writes about the health benefits of a plant-based diet, focusing on evidence-based nutrition information. Still, higher results of variability among the weight loss participants typical, 7. I am 54 and typical high cholesterol and high blood plant for last 10 years I smoked also Last May they… Read More »
Although the DASH Dietary Approaches to Stop Hypertension diet has been shown to lower blood pressure BP in short-term feeding studies, it has not been shown to lower BP among free-living individuals, nor has it been shown to alter cardiovascular biomarkers of risk. To compare the DASH diet alone or combined with a weight management… Read More »
But a study suggested the diet can lead to a permanent dip in metabolism, and experts also worry that the exercise guidance — as much as three hours a day — is excessive and a lot harder for average Joes than for TV stars-in-the-making. Cutting down on sugar in things like sugary drinks, biscuit and… Read More »
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