Powerlifters, golfers, and some football players, for example, can follow the ketogenic diet without experiencing any performance decrements. This is mainly because of exercise first point—most does don’t feel so great at first on keto. Just like MCTs, exogenous ketone supplementation is best for diet training and endurance athletes. Use Nordic Naturals Ultimate Omega and… Read More »
Large-scale corporations such as the ones involved in the giant sugar industry are also known for spreading misinformation in order to benefit their financial interests. That is, the balance of bacteria that help digest your food and prevent disease. I am 11 days into Level 1. What about just zero-calorie drinks, non-carbonated included, with artificial… Read More »
After talking with my doctor, he lets me adjust my Coumadin on my own, so that I stay in my range 2. It’s really amazing how healthy fats can keep you satisfied! Dwaite86 Hello, I have total carbs and net carbs – which one should I be tracking? Best wishes! Lean meat, fatty fish, nuts,… Read More »