Individual variations in body sizes, metabolic rates and activity levels mean that some people should drink more water every day than others. Legumes and Heart Disease There is very good evidence that eating legumes lowers the risk for heart disease. Olive oil – This really means eating more monounsaturated fat Poultry and red meat common… Read More »
However, the pro-carbs stance of the Med diet can make it a challenge for gluten-free eaters. Is there a way to benefit from this healthy eating plan while cutting out gluten? Here are some tips from dietitians on how to make it work for you. Which is why carbohydrates are an important part of the… Read More »
Cook until golden brown on the bottom side without tossing. Moroccan shrimp and vegetable skewers. I eat a lot of Mediterranean…I could probably stand to add more Asian in. They have tons of recipes and a list of all the studies explaining why this diet is so beneficial. I love how all your recipes are… Read More »
Breakfast in the Mediterranean is usually simple fare, but you can also find many specialties like Greek yogurt that are unique to the region. Although you can find many yogurts lining the shelves of your local grocery store, plain Greek yogurt reigns over the rest. One reason: All the liquid whey is drained out, leaving… Read More »