As you know, the Ketogenic Diet is incredibly popular right now and is touted as the Holy Grail of weight loss especially for bariatric patients. In case you are unfamiliar, the keto diet has become incredibly popular in bariatric and fitness enthusiast circles alike. The claims are great. By simply adhering to a very low… Read More »
Eating keto may also help to control depression and other mood disorders. At around 4 I snack on cottage cheese, about a cup. View this post on Instagram. This is 60 lbs gone my friend. I recommend sticking to whole organic foods and you will see the weight drop off. Anne Hathaway apologizes for ‘The… Read More »
Some of you may show higher concentration of ketones after a high-fat meal. If I limit carbs more will my readings go back into the optimal range? Yes, as your body gets keto-adapted, it uses ketones more effectively and you’ll see lower readings even on the blood ketone meter. You can find my review of… Read More »
The ketogenic diet is essentially the Atkins diet of the s. Super popular, almost impossible to maintain long-term, and wildly effective for weight loss per anecdotal reports as well as scientific research. What is the ketogenic diet? For most people, that means restricting your carb intake to below 50 grams a day. The body and… Read More »