When it comes to weight loss and endurance performance, dietary ketosis is a strategy everyone asks about. On the surface, ketosis or a ketogenic diet offers everything an endurance athlete could dream of: endless energy, freedom from bonking, and an efficient pathway to weight loss. So, is it time for cyclists, triathletes, and runners to… Read More »
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However, your body treats ethanol i. Instead of downing your beverages, take small sips and make each drink last an hour. Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. So, can DHM increase a keto alcohol tolerance for those… Read More »
After talking with my doctor, he lets me adjust my Coumadin on my own, so that I stay in my range 2. It’s really amazing how healthy fats can keep you satisfied! Dwaite86 Hello, I have total carbs and net carbs – which one should I be tracking? Best wishes! Lean meat, fatty fish, nuts,… Read More »