The basics of the Mediterranean diet can be broken into 9 important areas of change for your health. Related Information: Healthy Eating: A guide to the new nutrition. That being said, we have read that MCFAs are absorbed directly into the liver, and as a result, have the potential [to promote] weight loss. Recently, however,… Read More »
Individual variations in body sizes, metabolic rates and activity levels mean that some people should drink more water every day than others. Legumes and Heart Disease There is very good evidence that eating legumes lowers the risk for heart disease. Olive oil – This really means eating more monounsaturated fat Poultry and red meat common… Read More »
As the name implies, the full liquid diet is one where only liquids—or foods that turn into a liquid at room or body temperature—are allowed. It may be recommended for a variety of reasons, such as when swallowing is a challenge or your digestive system is in distress. A liquid-only diet is meant to be… Read More »
Email required Email Required. Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. For women who are pregnant, nursing mothers, and children under 12, choose fish lower in mercury, such as shrimp, canned light tuna, salmon, Pollock, or catfish. Try it: For extra fragrant and lightly… Read More »