Dieting can take over your life and actually make it less enjoyable, when the goal is often the opposite. Even for people in smaller bodies. Many people diet to lose weight so they can be healthier and lower their risk of certain diseases. Restrictive food rules, calorie counting, and daily weigh-ins can be a sign… Read More »
This PaleoPro Protein Powder should heart attack patients use the keto diet protein and made from pasture-raised beef. Whey Protein for Keto Whey protein is an animal-based protein keto in cow’s milk and is a by-product of cheese production. Keep a batch of fat bombs on hand for when you need a sweet treat good… Read More »
An average 4-ounce serving, for example, has only calories and about 4 grams of total fat, of which only 1 gram is saturated fat. Swapping out red meat for fish — especially fattier varieties, like salmon — may contribute to lower cholesterol numbers overall, says Sue Gebo, RD, MPH, a nutrition expert and assistant professor… Read More »
Can I use protein powder in the paleo diet? And what kind of paleo protein powder should I use? In this post, I try to answer these two common questions and cover the pros and cons of different types of protein powders. The paleo diet is all about eating nutrient-dense, real food and avoiding chemicals,… Read More »