The body is forced to turn to its fat stores for an alternative fuel source, which causes a condition called ketosis. Donald Trump 0. At the turn of the clock and start of the New Year, adults hit the gym harder than ever and change their diet, all in an attempt to lose some excess weight. Related Articles. Was this page helpful? If you are restricting your daily carb intake in addition to cutting sugar, add a bit more natural unrefined sea salt to your diet to alleviate side effects, advises Dr. Sugar addiction: is it real? While illicit drug use may seem more challenging to overcome, the brain craves sugar in similar ways as it does illicit drugs, so it feels like an addiction to a certain degree.
Smith, the author of the book Blast the Sugar Out. Because the end result is pretty, well, sweet. Smith recommends weaning yourself off over the course of five weeks, decreasing your consumption by around 20 percent every seven days. Not so bad, right? Smith warns that you should brace yourself for withdrawal symptoms during the first three to five days of reducing sugar. But your body might still be wondering where all the sucrose went. Smith explains. Prepare to be rewarded for your efforts. Week three is when you really start reaping the benefits of that low-sugar life. Smith says.
The low sugar diet involves lowering your intake of added sugars and sweeteners, as well as foods containing natural sugars. A no-sugar diet would be very difficult and would mean not consuming many fruits and vegetables, which contain fiber and vital vitamins and antioxidants. But a low sugar diet is manageable and can help prevent diseases and health complications, ultimately leading to a healthier lifestyle. It may also help with weight loss. The primary goal of a low sugar diet is to maintain a healthy level of glucose in the body. Long-term and excessive intake of sugary beverages and refined sugars that leads to the over-consumption of your overall caloric intake can act negatively in a domino-like effect in the body, leading to a number of health complications. Experts agree that limiting added sugar has numerous benefits, from weight maintenance to heart health. Keep in mind that foods with natural sugar, like fruit, can still be a part of a healthy diet.