Tag Archives: diet

Sample diet for vegan

A plant-based diet can help you lose weight and improve your health. Especially if you are new to this style of eating, a vegan weight loss plan or a vegan meal plan is very helpful. Use it to build a meal plan that fits your schedule, lifestyle, and health goals. Research published in the journal… Read More »

Is the paleo diet economical

Recently joined a CSA. When you have no option other than buying your produce at the grocery store, frozen produce is a good choice. Hope that helps! Perhaps most of the people who complain paleo is expensive can indeed cut something—Starbucks, cable, etc. Thank you Robb for all the information about this topic. Healthy Mind.… Read More »