Tag Archives: diet

Diet and heart health

Variety also makes your meals and snacks more interesting. Eating a lot of sodium can contribute to high blood pressure, a risk factor for cardiovascular disease. Close Share options. Oily fish, which contain omega-3 fatty acids, are best for your heart. Sea salt vs table salt. Dietary Guidelines for Americans, In fact, this is the… Read More »

How to replace sugar in your diet

Thankfully, burgers and eggs taste. It takes very little time. And with so many varieties, it’s hard to get bored which option you use. Dessert Work out some ground to prepare your own. A gradual reduction is best — but I’m sure your suggestion to cut it by half works just as well. Thanks very… Read More »