Start Free Trial Cancel anytime. Helps avoid headaches and fatigue as your body adjusts to your new diet. Jul 27, Jul 23, What is the Ketogenic diet? Is this content inappropriate? To be clear, it’s not really my food list. Why are many physicians still skeptical to low-carb diets? Keto Super Bowl Wings. You are… Read More »
The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis. During ketosis, the body becomes very efficient at burning fat and… Read More »
Scientific References. Yet the scientific evidence described in this fact sheet links aspartame to weight gain, increased appetite, diabetes, metabolic derangement and obesity-related diseases. Five reviews of the scientific literature on artificial sweeteners suggest that they do not contribute to weight loss, and instead may cause weight gain. Epidemiological evidence suggests that artificial sweeteners are… Read More »
The three-day military diet, also called the three-day diet, is a quick weight-loss program that includes three days of a very specific eating plan followed by four days of a less restrictive, low-calorie plan. Proponents of the plan claim you can lose up to 10 pounds a week or 30 pounds in a month while… Read More »