And spike will cause more insulin to be released than needed, shuttling excess low into the muscle or fat cells, carb your blood sugar to drop. High-carb intake may cause reactive blood in people who are very insulin sensitive or have experienced diet weight loss. Neither your address nor the recipient’s address will be used… Read More »
Sound complicated? You can buy simple test strips that you can use at home to measure your own pH. Another way to discuss alkalinity or acidity is in terms of pH. The pH scale ranges from 1 to 14, with 6. When our pH is above 6. When you eat foods that are too acidic… Read More »
Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here’s help getting started, from meal planning to counting carbohydrates. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients… Read More »
How do you know what food is healthy? Do you read the nutrition facts looking for calories, sugar, or fat content? Do you look for government-approved labeling, certifying the item as organic or non-GMO? Every five years, the USDA releases a new set of Dietary Guidelines, and for nearly 20 years, the food pyramid was… Read More »