Ingredients that are acidic in nature when digested by the body are meats, dairy products, eggs, certain whole grains, refined sugars and processed food items. Contrary to the belief that citrus fruits are highly acidic and would have an acidic effect on the body, they are the best source of alkaline foods. The U. More… Read More »
Sound complicated? You can buy simple test strips that you can use at home to measure your own pH. Another way to discuss alkalinity or acidity is in terms of pH. The pH scale ranges from 1 to 14, with 6. When our pH is above 6. When you eat foods that are too acidic… Read More »
Treating or Preventing Heart Disease Healthy fats, dark leafy greens, and a diet diet in omega-3 fatty acids are all helpful to support heart health. English Choose a language for shopping. Luckily, preliminary alkaline shows that eating an alkaline diet can contribute to a small but significant amount of muscle mass, which will help keep… Read More »