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Way to many carbs. DairyGrains and starchesFatsFruits and vegetablesMeats, fish, poultry, eggs, etc. A ketogenic diet can help us live longer and maintain vibrant health as we age, suggests research at the University of California at Davis. When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. And here they come to the rescue: ketone bodies. The buzz around the benefits of the ketogenic diet and foods that promote alkalinity is top-of-mind for many. The BetterMe Team wants you and those close to you to live a healthy, happy life!
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