The Gundry Diet, created by Dr. Steven Gundry, emphasizes reducing inflammatory foods and focusing on a diet rich in polyphenols and low in lectins. If you’re following the Gundry Diet and looking for a tasty, compliant breakfast option, these breakfast muffins are perfect. Packed with nutrient-dense ingredients and free from lectins, they make a great… Read More »
The ketogenic (keto) diet is known for its high-fat, low-carb approach to weight loss and health management. One of the main challenges for those following a keto diet is managing fruit intake, as many fruits are high in natural sugars and carbohydrates. This article explores which fruits are suitable for a ketogenic diet, how to… Read More »
Protein is a vital macronutrient that plays a crucial role in maintaining and optimizing health. Whether you’re an athlete, a busy professional, or someone seeking to improve overall well-being, understanding the importance of protein in your diet is key. This article explores the benefits of protein, how much you need, and the best sources to… Read More »
Editor’s Note: This article is a reprint. It was originally published December 29, 2019. Dr. Dietrich Klinghardt is well known for his successful treatment of neurological illness and Lyme disease with integrative medicine. Originally from Berlin, Germany, Klinghardt has practiced medicine in the U.S. for over 35 years. He also sees patients in England and… Read More »