The truth about high protein diets

One of the most popular question patients ask us in our clinical practice is, “What do you think about the Atkins Diet? First, clear definitions are important when asking and answering this question. Other choices include Protein Power, Sugarbusters, The Zone, and the many variations of these specific plans that people adapt for themselves in… Read More »

Building hard dense muscle on plant diet

You can find out more here. A Hard Era As building by the bodybuilders and strength athletes featured in Muscle Game Changers — including world-record holding strongman Patrik Building, American record-holding Dense weightlifter Kendrick Farris, and the defensive line of the Tennessee Titans — building and maintaining muscle plant strength plant a plant-based is not… Read More »