Have you ever felt like you have no energy to workout? Or maybe you just skip your workout entirely, too exhausted to even get out the door. Or maybe they suggested you carb-load the night before. If you are exercising to try to lose weight, embracing this alternative way of eating will help you drop the pounds fast. I mean, really how many of us are exercising to gain weight She reached out to me to help on some projects and when I heard about her research into sports nutrition and the effects of a ketogenic diet on athletic performance at Auburn University, I asked her to write about it! But wait, what happens?! Not even halfway through your workout, all of a sudden your momentum begins to drop and your energy fuel tank plummets. Yes, it is a known and accepted doctrine within the science of sports nutrition that carbohydrates are vital for athletic performance. Furthermore, it is accepted that carbohydrates are the preferred fuel source for athletes.
Below are 15 different ways to help you add more Keto fats to your diet! If you are new to the Ketogenic Diet, you might be wondering, how you are going to consume so much fat! Simply put, you eat as much fat as you need to, in order to keep from being hungry until your next meal. You will find that the longer you are on Keto, the less fat you will need to consume, however you still want to make sure you include a fair amount in your diet. Otherwise, you are only consuming protein and very low carbs, which is not healthy and can kick you out of Ketosis. I have a recipe for a velvety and delicious Easy Cheesy Sauce for Veggies that has a whopping 27 grams of fat per serving, with only 6 grams of protein and 2 net carbs! This makes the perfect addition to any meal where you have a protein and a veggie, but not enough fat. Add the cheese sauce and problem solved! I have several recipes for Keto fat bombs that are are also sweet, so they can satisfy any craving, as well as help you increase your healthy fats. There are also hundreds available on the internet. To see my Fat Bomb recipes, click here. You can make them in large batches and freeze most of them, keeping some in the fridge.
A 2 gram different might seem trivial, but every bit helps, particularly when you are finding it difficult to include enough fat for your macros. Plus I have a trainer 5 days a week. Thank you for all your great work! Martina KetoDiet 6 years ago. If you simply reduce your carb intake – but keep all those inflammatory oils in your diet – you may lose weight but it’s not a healthy and sustainable way. The saturated fat qualifies it as a food you ought to limit, but some research suggests that cheese has some health benefits as well. You can also use it as a dip for pork rinds, raw veggies or make your own crackers. This a down fall. Ketone level 0. I also salt my food a lot to get the sodium. Lunch 4oz chicken with veggies, 1 tablespoon of mayo organic, hot sauce.