If weight loss is a goal of yours and you’re doing your research, you’re probably finding articles on endless diet strategies—from going vegan to intermittent fasting to Noom. And of course, the keto diet is one of those buzzy eating methods that never seems to go away. In fact, there are more versions of keto than ever, from targeted keto to cyclic keto. The benefits of this low-carb lifestyle change has been touted by celebrities like Halle Berry, Kourtney Kardashian, and Megan Fox. But it’s the real-person transformations that will really shock you they may even tempt you into stocking up on avocados, lean meats, and cheese the next time you’re at the grocery store. A little background on the keto diet ICYMI: Keto, for starters, is short for ketogenic —and the diet promotes weight loss by being low in carbohydrates, high in protein, and moderately high in fat. If you need help picturing what a typical keto dinner looks like, think a salmon filet plated with a mound of broccoli and a drizzle of olive oil.
You can watch my YouTube video link in bio or read my blog post on my website tippytales. Over here trying to shrink while she grows. Before starting your own low-carb diet plan, consult with your doctor on what options will work best for you. In order for a quick weight loss programme to be effective, it needs to be something you can stick to. But honestly, 5 years later I have to say I am loving the person I am becoming! Check the nutrition information to find out how much sugar is really in your food, and if in doubt, swap it for real fruits, or make your own sauces and salad dressings. The other reason extreme dieting was discontinued as a treatment for obese people was that the majority regained most of their weight shortly after the treatment. Last year I weighed about 13 lb heavier in the photo on the left, and was running or doing cardio every day but eating tons of carbs. The motivation you guys give me daily is so inspiring.
On the night of September 30, Hayley Ryczek and her husband went out to one of their favorite restaurants, where Ryczek sunk her teeth into a sizzling ribeye steak. When she came to the last bite, she savored it; it would be the last she would eat for a month. On the first day, she went on a six-mile hike, and the next, she prepared a spread of food for a church party. If Ryczek was going to diet, she would go all the way. I was ready to clean some things up, get a fresh start, always on a journey … Why not just do it? She is part of a small—yet surprisingly vocal—community of health fanatics who purport to have given up food for a month at a time or more. The exact numbers of these marathon fasters are unknown.