The low landscape of mainstream diabetes care is still ada by outdated diets on nutrition, and reeducating the experts is no small task. What kind of meal is called low carb? If you have questions, please feel free to send me a note using the Contact Me form above and What is restricted ketogenic diet… Read More »
The true health benefits of using the GI remain unclear. Because we know that making healthier food choices is important to manage your diabetes and to reduce your risk of diabetes complications, like heart problems and strokes, and other health conditions including certain types of cancers. There is no such thing as a special diet… Read More »
I’ve been out of the job market for years, caring for an elderly relative who recently passed. How do I explain this big gap, and how do I make myself relevant? I used to work in a bank, but the job I did is basically obsolete now. I’m going to tell you what you already… Read More »
Extra-virgin olive oil, nuts, sunflower seeds, olives, and avocados are great sources of healthy fats for your daily meals. In fact, a study in Molecular Psychiatry found that following a Mediterranean diet is associated with reduced risk of depressive symptoms or clinical depression. About this Blog Get information on a variety of health conditions, disease… Read More »