Category Archives: Health News

Mediterranean diet and learning

Esposito K. Table 4 Relationships between adherence to MD, motivation and learning strategies. Accessed May 28, Conclusions The main conclusions from the present research highlight the importance of better dietary patterns and high adherence to a MD, particularly through a higher consumption of fruits, vegetables, fish, cereals and nuts. Brain Res. What’s the Mediterranean diet?… Read More »

Can you season meat in slow carb diet

Black beans, with that weird gravy from the can, plus taco seasoning… tasty!! If you need ciet snack every day, the meal sizes should be increased. Hi I meat this diet. The legumes are there for the purpose of keeping fatigue away when you are only eating protein and veggies. Perhaps this is true with… Read More »

Is your metabolism based on your diet?

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. More simply, it’s the rate at which your body expends energy or burns calories. The Metabolic Typing Diet. But contrary to common belief, a slow metabolism is rarely the cause of excess weight gain. There are only about 30… Read More »