A new study has revealed that a diet rich in protein and low in calories can help older adults with obesity lose more weight while maintaining muscle mass and improving bone density. A recent study, which Wake Forest University in Winston-Salem, NC, is the lead on, has shown that a high-protein, low-calorie diet can help… Read More »
Nomadic Boys. This was one of the many foodie tips we were given before visiting this incredibly long country. Humitas are a popular Andean street food snack eaten all over the country. They make for a tasty and filling morning snack. They are quite similar to tamales, but do not contain any type of dough.… Read More »
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