You may never have used any of them before and how to use them properly can be daunting. Wheat is high starch and rapidly turns into blood glucose once digested. Just look at all these handy charts! Gluten-free flours are generally ultra-processed and use rapidly absorbed starches such as tapioca starch, rice flour or corn… Read More »
So you are super pumped and committed to making some changes in your eating habits. Or perhaps you are trying to shed a few pounds to fit into that perfect outfit for a special occasion like a summer wedding or a class reunion. Buuuuuut you also still like to enjoy a drink two socially. What… Read More »
Meal Plan. Ingredients for 4 serving eat 2 serving now, save 2 serving for leftovers . Spinach already comes in individual leaves, so you don’t have to worry about ripping it apart in the morning when you’re pressed for time. See our keto foods guidelines. Remove from heat and enjoy. No-bread keto breakfast sandwich Breakfast… Read More »
Here are some tips for shedding tummy fat. Enjoy your day and be ready for Day 6. Daily Totals: 1, calories, 53 g protein, g carbohydrate, 37 g fiber, 49 g fat, mg sodium. Daily Totals: 1, calories, 61 g protein, g carbohydrate, 31 g fiber, 34 g fat, 1, mg sodium. September 27, Simply… Read More »