Tag Archives: american

American standard diet trans fat

We know research shows that reducing trans fat in the American diet helps reduce risk of heart disease, but how and why? Let’s try to clear up the confusion about trans fats. Naturally-occurring trans fats are produced in the gut of some animals and foods made from these animals e. In November , the U.… Read More »

Sugar salt and fat american diet

Quick – what’s the overall biggest contributor of saturated fat in the American diet? Turn yourself to fresh fruit and vegetables, cook your own, try to get away from salt, sugar, fat as much as possible and watch your body shrink and your health and beauty blossom. Even some of the people who used to… Read More »